I should be hitting this one up near the end of next week. It will take a little longer as well so maybe find a shorter one for between endurance 1 and this one. 50 will be your magic number on this one. Enjoy!
50 Box jumps (or step ups)
50 kettle ball swings
50 lunges
50 knees to elbow (or draw your knees in as high as they will go, waist is good for a start)
50 push press
50 back extensions (or sit ups)
50 wall ball
50 burpees
50 double unders (or 100 single jumps)
If you think this is going to kill you start with 25 of each. Don't push yourself to the point you hate this. Remember (as my trainer Amanda says), Pain is temporary, giving up is forever. If you need modifications for the home, let me know.
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